The Welcoming and Wellness Committee presents

Movement Matters with Sakina Ibrahim!

Learn more about Sakina Ibrahim

A series of three workshops led by Sakina Ibrahim, an NAACP Image Award Nominated author, dancer, wellness and fitness coach with a focus on emotional, physical, and spiritual balance and self-empowerment. Each workshop focuses on a specific audience. All three workshops will be held virtually via Zoom at no cost to residents.

 

Workshop #1: Girl Up! Saturday, March 6, 2021, 12pm-1:30pm 

A 90 minute workshop for girls ages 10-14, that provides a safe space to express themselves. This workshop offers tools to launch self-development, to feel empowered, healthy, and focused on creating a happy, fulfilled life. Space is limited to 20 participants. Register by March 3rd here.

 

Workshop #2: Mambo Moms, Saturday, May 1, 2021, 12-1:30pm

This workshop will offer a space where busy mothers can center on their happiness, healing, and wholeness as a main focus. As women, we often make work and other people a larger priority than ourselves. We rarely take time to self-care, reflect, reset, and engage in the power of sisterhood and community. Space is limited. Register by April 28th here.

 

Workshop #3: Moving Matters for Seniors, Saturday, July 10, 2021, 12-1:30pm

Using music and memories to stay active and healthy in a safe way, promoting flexibility as well community and joy. Appropriate for all “movers,” differently-abled alike! Space is limited. Register here by July 7, 2021 here.

For questions, please contact us at welcome@uhills.org.