Zoom Fitness Classes continue with NO break, throughout the year. ***PLEASE, SCROLL DOWN to read BELOW payment info, schedule and class format.

Please, PAY HERE: https://www.greatanatomytherapy.com/payment and EMAIL at nyayalar@gmail.com to request the ZOOM link.
$40 for monthly (per person)
$50 for monthly (per household)
This will give you complete access to all 20 live sessions (5 sessions/week and recorded access to each workout you miss) and a recorded BONUS classes and specific short videos for pain/discomfort.
PLEASE, contact me at nyayalar@gmail.com, if you have any questions. and EMAIL at nyayalar@gmail.com to request the ZOOM link.

Live Class Schedule:

TUE 8 AM- Low Impact Cardio-Core-Legs 45 min, Work the entire body, increase heart rate with No jumping, No equipment. All fitness levels.
WED 8 AM- High Intensity Circuit: 45 minFor advanced and intermediate exercisers. Equipment: Dumbbells or anything heavy.
WED 9 AM–Stretch & Roll: 30 min Egoscue posture/alignment exercises & self-myofascial release with a foam roller & tennis balls.
THU 8 AM– Total Body Strength 60 minAll levels of fitness, Equipment: Dumbbells, cans, wine or water bottles, toilet papers…anything heavy for you!
FRI 8 AM– Core on Floor: 60 min, with Pilates & Egoscue floor exercises and stretching for all levels of fitness. No equipment.

Nesve Yayalar, M.S.

On Instagram: @greatanatomytherapy

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