Zoom Fitness Classes continue with NO break, and a new month starts (Sept. 29 – Oct. 23)
Please, READ carefully the DETAILS about the class info, schedule, pricing and registration.
***PLEASE, SCROLL DOWN to read BELOW some changes about schedule and class format.
Please, PAY HERE: https://www.greatanatomyfitness.com/payment by Sunday, Sept. 27, midnight to reserve your spot!
***If you decide to join later, just send me a message at greatanatomyinc@gmail.com
$40 for monthly (per person)
$50 for monthly (per household)
This will give you complete access to all 20 live sessions (5 sessions/week and recorded access to each workout you miss)
Once you pay, you WILL receive a zoom link on MONDAY, Sept. 28 for live stream Zoom classes and you will receive five recorded classes (via YouTube) every Friday.
Live Class Schedule:
TUE 8 AM- Low Impact Interval Training: 45 min, Work the entire body, increase heart rate with No jumping, No equipment. All fitness levels.
WED 8 AM- High Intensity Interval Training: 45 min, For advanced and intermediate exercisers. No equipment.
WED 9 AM–Stretch & Roll: 40 min restorative floor stretch & self-myofascial release with a foam roller.
THU 8 AM– Total Body Strength 60 min, All levels, Equipment: Dumbbells, cans, wine bottles, water bottles, toilet papers…anything heavy for you!
FRI 8 AM– Core on Floor: 60 min, only floor exercises, No equipment.
PLEASE, contact me, Nesve, at greatanatomyinc@gmail.com, if you have any questions.
Let’s workout and stay connected, motivated and fit while “Stay Safe at Home”.